Author: Rebecca Wilkinson, ATR-BC, LCPAT
My name is Rebecca Wilkinson. I'm a licensed clinical art therapist and an artist. I use the creative process to help people learn more about themselves and experience a higher quality of life. I can be reached at rebecca@creativewellbeingworkshops.com

Reducing Stress! Free Workshop, Sat, June 6, 2015, 10-11:30 AM Martha Cooper Library, Tucson, AZ Reducing Stress: How to Feel Happier and Increase Well-Being Reduce your stress and feel more peace! Workshop designed for people experiencing high stress, low energy, …

Reducing Stress! Free Workshop, Sat, June 6, 2015, 10-11:30 AM Martha Cooper Library, Tucson, AZ Read More »

Reducing Stress! Free Workshop, Mon, June, 22, 2015, 12:00-1:30 PM Cleveland Park Library Reducing Stress: How to Feel Happier and Increase Well-Being Reduce your stress and feel more peace in 2015! Workshop designed for people experiencing high stress, low energy, …

Reducing Stress! Free Workshop, Mon, June, 22, 2015, 12:00-1:30 PM Cleveland Park Library Read More »

Gioia and I were talking about ways to manage burn out and got intrigued by the evocative nature of that descriptor–burn out. The expression evokes all sorts of visual images: a flame sputtering and then extinguishing, a light bulb crackling …

Burned Out or Filled Up? Read More »

Low-Key Joy When we work with people in substance abuse recovery, we focus on identifying positive emotions they’d want to experience if their recovery from addiction goes as well as it possibly could. Using this “fake it ’til you make …

Low-Key Joy Read More »

Reducing Stress: How to Feel Happier and Increase Well-Being Reduce your stress and feel more peace in 2015! Workshop designed for people experiencing high stress, low energy, and/or burnout. Attendees will walk away with concrete strategies for creating immediate and …

Reducing Stress: How to Feel Happier and Increase Well-Being, Tucson, Sat, April 25, 2015, 10-11:30 am Read More »

Reducing Stress: How to Feel Happier and Increase Well-Being Reduce your stress and feel more peace in 2015! Workshop designed for people experiencing high stress, low energy, and/or burnout. Attendees will walk away with concrete strategies for creating immediate and …

Reducing Stress: How to Feel Happier and Increase Well-Being, Tucson, Main Library, Sat., March 28, 2015 10-11:30 am Read More »

Art is intimidating. Although children usually make art spontaneously, most of us stopped doing art in our early teens. Unless you identify with being an Artist with a capital “A,” art may be something that you relegate to your talented …

art with a lower case “a” Read More »

Beebe Healthcare Ringing the Bell: A Cancer Survivorship Conference Rehoboth Beach, DE January 15, 2015 8:30 am-4 pm The conference focuses on the survivor’s transition from patient to survivor. Attendees will be presented with information on how to identify post-treatment …

Beebe Healthcare Cancer Survivorship Conference, Rehoboth Beach, DE, Thurs, Jan 15, 2015 Read More »

Studio K & Creative Wellbeing Workshops Present CREATIVE ART JOURNALING: ART AND WRITING TO INCREASE OUR WELLBEING IN 2015 Sunday January 25, 2015 10AM-3PM Creative Journaling combines writing with art making to help us relax, refocus and deepen the exploration …

Creative Art Journaling, Sunday, January 25, 2015, 10a-3p, Studio K, Alexandria Read More »

Visionary Journals Rebecca Wilkinson, MA, ATR-BC, LCPAT & Gioia Chilton, PhD, ATR-BC Saturday, February 7, 2015, 10:00 AM-3:00 PM $45 ($55 for Continuing Education Credits*) Smith Center for Healing and the Arts 1632 U Street, NW Washington, DC 20009 202 …

Visionary Journals, Smith Center, Sat Feb. 7, 2015, 10a-3p, DC Read More »