Rebecca Yoga, Coffee and Comfort, and Planning Schedule

Rebecca–Three Good Things–Structure, Health, Comfort, Yoga If you do nothing else for your wellbeing today, do the “three good things” exercise:  Write down three things that have gone well in your day, big or small. Why?  Because it makes you happier.  Even if you write just one thing that you feel good about, it helps overcome the negativity bias which, …

If You Do Nothing Else, Do This: The Three Good Things Exercise Click to Read Post »