We know that every November, all of a sudden people remember to be grateful around Thanksgiving.  Here at Creative Wellbeing Workshops, while we like to promote the practice of gratitude all year long, we know it’s really easy to get grumpy and annoyed at being told to feel grateful. That just leads to resentment, an emotion that’s not helpful and only makes …

11/19 Gratitude in Hard Times Click to Read Post »

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Last month, Gioia hosted a Health Fair wellness booth at Prince George’s County Community College where she counsels young college students.  Being an art therapist, she wanted to do something interactive with art materials but she knew that most of the people stopping by the booth wouldn’t have a lot of time.  She came up with an idea to do an Affirmation Wall–asking …

11/18 Gratitude Affirmations Click to Read Post »

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