Handouts

Feel free to download, print, and distribute any of the handouts.  We ask that you not alter any of the visual or written content without our permission and please properly cite anything you use.  Please contact us with any questions at 202 352 5225 or info@creativewellbeingworkshops.com.

Increasing
Wellbeing

Optimizing
Strengths

Creative Art Journaling

Positive
Partnerships

Demystifying
Creativity

Science of
Feeling Good

List of Values

Self Care Strategies

Digital Detox

Combating Burnout

Mandalas for Meditation and Meaning

The Benefits of Coloring

Year In Review

Optimism and Pesimism

Gratitude and Blessings

Coping With Stress During Covid

Mindful Observing

List of Needs

Let Rebecca help you tap into your positivity and experience more happiness and wellbeing!

We may not be able to fix all of your problems, but we can help you see them differently and feel stronger, calmer, better able to cope, and genuinely happier. Give us a call at 202.352.5225 or email us at info@creativewellbeingworkshops.com to get started.