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Explore 100+ posts on wellbeing and creativity.   Feel free to download, print, and distribute any the posts.  We ask that you not alter any visual or written content without our permission and please properly cite anything you use.

Death
Wilkinson Rebecca

Lizzy’s Dying Thoughts/I Want to Live!

Our friend Lizzy celebrated her 56th birthday this October by getting pinned for three hours under an ATV 4 wheeler on a desolate plateau, lungs punctured, back broken, and preparing to die. Lizzy had been helping her friends Chrissy and

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Death
Wilkinson Rebecca

Did You Forget That You Were Going to Die?

Did You Forget?For those of you who know Rebecca, you know she and identical twin sister Jenny bicker all of the time.   After one of many heated arguments with Jenny, Rebecca called her husband KC in tears.  Initially he comforted

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barbara fredrickson
Wilkinson Rebecca

HowTo Feel Better When You Don’t

Gioia–How to Be Happier Concrete Steps to Improve Positivity Myers Briggs Feelers/Positive or Negative Feelings?Gioia and Rebecca are both Feelers on the Myers Briggs Personality Type. In fact, Gioia and Rebecca have the exact same profile—Extrovert/Intuitive/Feeler/Perceiver (ENFP).  However, where they

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being mindful
Wilkinson Rebecca

How to Actually Practice Mindfulness

Rebecca–Other People Concrete Steps to Cultivate Being Mindful I Can’t Be Non-Judgmental!Jane, one of Rebecca’s clients, was in tears the other day because she has been trying to practice mindfulness but, as she put it, “it’s impossible for me to

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