The Creative Wellbeing Workshops Blog

Welcome to the CWW Blog 

Explore 90+ posts on wellbeing and creativity.   Feel free to download, print, and distribute any the posts.  We ask that you not alter any visual or written content without our permission and please properly cite anything you use. 

adult coloring
Wilkinson Rebecca

11/20 Coloring to Cope with COVID 19

With the heightened stress of the recent elections and the resurgence of the virus converging with the upcoming holidays, we’ve been asked to write more on coping with COVID.  One of our favorite stress reducing strategies is coloring.  This is perhaps

Read More »
confirmation bias
Wilkinson Rebecca

10/20 We Perceive What We Believe

Our friend Mona sent these drawings she’d done of the moon–one with her glasses on and the other with them off.  We thought it perfectly captured how a simple shift of focus can completely change how we see things.  We

Read More »
Coping
Wilkinson Rebecca

09/20 Coping with COVID 19 Round 2

Rebecca went back to DC over Labor day to see her family for the first time since March.  Keep in mind she used to travel back there every two weeks so it was surreal that what used to be incidental

Read More »
Berkeley’s Greater Good
Wilkinson Rebecca

08/20 How To Bridge Political Divides

One of our favorite resources, Berkeley’s Greater Good, asks whether it is indeed true that politics have the US deeply divided right now.  Many people, and perhaps you dear reader, might emphatically say, “Yes, like never before!”  On the other

Read More »