Workshops and Trainings
Life can be stressful. Work is even more so!
Most people spend well over half of their waking hours working.
Even if they love their work, they need ways to make it less stressful and more rewarding, otherwise they burn out.
That’s where we can help. We provide dynamic and engaging workshops that do two important things.
First, we engage people right away so they feel safe, energized, and ready to learn. We do so by combining humor, action and expressive techniques, art therapy, and storytelling with our extensive background in group process.
Next, we teach simple but highly effective techniques for managing stress, preventing burnout, improving wellbeing, and building team morale.
This includes teaching:
- The difference between productive and destructive stress
- How to manage difficult situations at work
- Ways to improve positive communication at work
- Optimistic and pessimistic styles of thinking and how these impact our work
- How to identify and mobilize individual and team strengths
- How to align personal values with the group/organization values and mission
- How to overcome the tendency to focus on problems over what is working well
- What positivity in the workplace means
- How to introduce more of it
- How to find more meaning and engagement at work
1-2 Hour Lectures/Workshop
2-3 Day Seminars/Retreats
What Attendees Walk Away With:
The organizations that hire us and the people who attend our workshops often voice that they are most appreciative of how informative, inspiring, and even transformative our workshops are.
They leave with a fully equipped toolbox of strategies to manage their stress that is uniquely tailored to their strengths, values, and personal and professional mission. They also learn how to match those with the larger group culture so that they are working with others more effectively and productively.
Our Most Popular Workshops
Below are some of our more popular workshops. We usually tune the content to meet your group’s unique needs and preferences.
Our Signature Wellbeing Workshop
Positivity and Wellbeing: How to Be Happier and Bounce Back from Stress
Other Popular Workshops
Look though other popular workshops designed for the diverse groups with whom we work.
Combating Compassion Fatigue for Frontline Providers
Hospital workers, police officers, therapists and other frontline providers are exposed to high levels of stress and trauma, made especially worse during the pandemic. Learn tools to cope with trauma, burnout, and compassion fatigue and reconnect with the fulfillment we experience when we do our work
Team Building and Creativity for Colleagues, Friends & Family
Colleagues, friends, and family get to connect with each other while enjoying a relaxing and playful activity with a wellbeing focus. Have great fun together and walk away with artwork that is both pleasing and meaningful. Examples: Gratitude Art Journaling, Altered Books Honoring Resilience, Mandalas for Meditation, Strength Sculptures, and Vision Boards.
Not Your Average Continuing Education for Therapists
If your team is stressed out and primed for a wellbeing workshop and you need presenters who are not only wellbeing experts but also skilled at running highly engaging workshops, we’re ready to help!
Call us at 202.352.5225 or email us to discuss bringing a workshop to your team.
Creative Wellbeing Workshops has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6566. Programs that do not qualify for NBCC credit are clearly identified. Creative Wellbeing Workshops is solely responsible for all aspects of the programs. Continuing education workshops will be clearly identified.