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Explore 130+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Being a Super Feeler is Exhausting/How to Get Some Relief
The other day, Rebecca commented to her husband KC that being a “Super Feeler” was exhausting, especially when you’re prone to negative emotions like anxiety. When Your Feelings Are Your FilterWhen you’re filtering everything through your feelings and you are
You’re Right, You May Not Be An Artist But You Are Creative
At a recent family dinner, Rebecca’s sister Jenny playfully “forced” everyone to make art. Jenny Making Other People Do Art at Dinner PartiesWe’ve written about Jenny before because she’s taken this habit up for years now since Rebecca used to
Noticing Nature: What Does The Natural World Offer Our Senses
Summer is ending but we did take time to explore its joys recently. Gioia is just back from her family place in New York State which was full of ferns, streams, waterfalls, and splashing trout, and gave her lots of
Resilience: It’s Less Important To Be “Careful” Than It Is To Be “Carefree” And Recover
Last month, we focused on how to tap into our intuition and trust ourselves. But what happens if we have a gut instinct and we ignore it? Or we follow our intuition but we make a mistake anyway? Trusting Intuition
Trusting Your Gut: How Do You Actually Do That?
Rebecca was ambivalent about a simple decision she had to make—to sign up for a training or not. It was expensive but compelling. Was it the right time? Worth the cost? Really necessary? When she asked KC, her husband, for
The Magic of Music-Karinya and Florence-Playlists for Hope
Karinya, 15 yr-old with Cancer, Being Serenaded by a Florence and the MachineWe just ran across this moving video of Karinya Chen, a 15 year-old girl who was dying of bone cancer, being personally serenaded by her favorite band Florence