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Explore 120+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
I Love Making Mistakes
Rebecca–Trying to Draw Ashes Sneaking Milk The other week, Gioia attended an informational lecture at her daughter’s elementary school. Many of the teachers had recently read Stanford University psychologist Carol Dweck’s book, Mindset, and were excited to share her work
The Art of Positive Emotions
Gioia–Nesting Eggs March of 2014, Creative Wellbeing Workshops is celebrating the completion of co-founder Gioia Chilton’s Ph.D. studies at Drexel University in Philadelphia. Gioia was the first student accepted into Drexel’s new doctoral program in Creative Arts Therapies and now
Love is a Vital Nutrient
Rebecca-Twins Not only is love wonderful to both give and receive, but it also improves physical health. That’s part of why we have been using Love-Kindness Meditation (LKM) in our workshops. We follow that up with response art, such as
The Annabel Challenge: 100 Things That Happened in 2013 for Which You Are Grateful
Rebecca–Thankful for Home In the face of all the end-of-the-year lists (Best of 2013, Worst of 2013, etc.), we’ve got a challenge for you! If you’ve gotten our newsletters before or you’ve attended one of our workshops, you know we
That’s My Motto!
Gioia–We Are Loved Beyond Our Ability to Comprehend The other day, while Rebecca was sharing with Gioia doubts about buying a new home, Gioia was reminded of a time when she was about 23 years old, struggling with making the
Arsenal, Fountain, Toolbox, Kit?
Rebecca–The Project We’ve been struggling over the best metaphor describe the collection of strategies that we use to feel renewed and revitalized. This dilemma arose after we read one of Lisa Sonora-Beam’s newsletters where she quotes Jason Bourne (from Robert