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Rebecca Doing the Year in Review Exercise with KCRebecca and her husband, KC, had to drive a car across country last week.  To pass the time on the long and tedious journey, Rebecca forced her husband to go through the “Year in Review” exercise that we suggest for our clients.  This involves listing things that we accomplished and that impacted …

Why Bother Doing a Year In Review After All Nothing Happened?! Click to Read Post »

Rebecca–Sun Bath Coloring Sheet John Bradshaw, author of the seminal book Healing the Shame that Binds You, was one of the first people to introduce into modern vernacular the notion that we are Human BE-ings not Human DO-ings. This catchy expression has particular relevance to those of us who get so busy performing activities “out in the world” that we …

Human Beings versus Human Doings Click to Read Post »