Welcome to Creative Wellbeing Workshops
We are experts in helping individuals and organizations who are experiencing high levels of stress. We use creativity and art to help them cope more effectively with stress, avoid burnout, and improve the quality of their lives. We combine cutting edge strategies from the field of positive psychology, the “science of well-being,” with over 20 years of experience helping people flourish through the creative process.
Although most people report being generally satisfied with their lives, they would also like to experience more enjoyment, engagement and meaning. They want to feel more satisfied and fulfilled but the means to do so often seem elusive. At work, many people experience fatigue, disengagement, and low motivation. Employers struggle with the resulting problems: chronic absenteeism, poor job performance, low morale, and high turnover.
That’s where we come in! We teach strategies that promote access to the wide ranging benefits of wellbeing for individuals, teams, organizations and communities.
These benefits include…
- Reduced stress
- More energy and better health
- More rewarding relationships at home and at work
For businesses and organizations:
- Increased productivity
- Employee retention and reduced absenteeism
- Improved employee morale
- Increased motivation and engagement in work
- More efficient teams
Our dynamic workshops promote:
- Active participation
- New insight and perceptions
- Creativity and problem-solving
- Deeper and longer lasting change
State-of-the-art research into well-being reveals that happinesscanactually be increased and that doing so has measurable impact on health, productivity and wellbeing. We integrate these exciting new findings with dynamic arts-based interventions that help deepen and enrich the experience.