Workshops and Trainings

Life can be stressful.  Most people just want to feel some relief and feel better about themselves.   

That’s where we can help.  Whether it’s for professional people to feel happier, more creative, and some peace, We provide dynamic and engaging workshops that do two important things.

 First, we engage people right away so they feel safe, energized, and ready to learn more about themselves and others.  We do so by combining humor, action and expressive techniques, art therapy, and storytelling with our extensive background in group process.
 
Next, we teach simple but highly effective techniques for managing stress, improving wellbeing, preventing burnout, and building team/interpersonal morale.

We Teach About:

  • The difference between productive and destructive stress
  • How to manage difficult situations 
  • Ways to improve positive communication 
  • Optimistic and pessimistic styles of thinking and how these impact our work
  • How to identify and mobilize individual and team strengths
  • How to align personal values with the group/organization values and mission
  • How to overcome the tendency to focus on problems over what is working well
  • What positivity in ourselves and in the environment we spend time in means
  • How to introduce more of it
  • How to find more meaning and engagement in our lives
  • What creativity means, why it matters, and how to become more creative even if you aren’t an artist

Our Formats

Keynote presentations
Half-Day/Full day
1-2 Hour Lectures/Workshop
2-3 Day Seminars/Retreats

What Attendees Walk Away With:

The people and organizations that hire us and the people who attend our workshops often voice that they are most appreciative of how informative, inspiring, and even transformative our workshops are.

They leave with a fully equipped toolbox of strategies to manage their stress and improve their quality of life that is uniquely tailored to their strengths, values, and personal and professional mission.  They also learn how to match those with the larger group culture so that they are collaborating with others in all of the areas of their lives more effectively and productively.

Our Most Popular Workshops

Below are some of our more popular workshops.  We usually tune the content to meet your group’s unique needs and preferences.  

Other Popular Workshops

Look though other popular workshops designed for the diverse groups with whom we work.  

If your team is stressed out and primed for a wellbeing workshop and you need presenters who are not only wellbeing experts but also skilled at running highly engaging workshops, we’re ready to help!
Call us at 202.352.5225 or email us to discuss bringing a workshop to your team.

Creative Wellbeing Workshops has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6566. Programs that do not qualify for NBCC credit are clearly identified. Creative Wellbeing Workshops is solely responsible for all aspects of the programs.  Continuing education workshops will be clearly identified.