The Creative Wellbeing Workshops Blog
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Explore 90+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
10/15 Sometimes a Cigar Is Not a Cigar…
Sometimes a cigar is not a cigar. Perception is a tricky little creature. We know that what we “see”, what we think is “reality”, is susceptible to all sorts of biochemical mechanisms. What seems clearly obvious to some may be completely invisible
09/15 Sweet Dreams
“Sleep is the best meditation.” Dalai Lama Sleeping well has always been one of my super strengths. I’m just really good at it, and I often feel that most of my best creative ideas are formed when I’m snoozing away.
07/15 Crafting a Life Full of Meaning
When Rebecca and I work with caregivers and therapists, we often find that when they bring up meaning in life as an aspect of happiness that their eyes really light up. Just last month, as we spoke to the staff
06/15 Getting Clear on Your Core Values
“When your values are clear to you, making decisions becomes easier.” Roy Disney Seems pretty straightforward–we assume we know what our values are, right?! But when we propose this activity in our workshops and groups, it often draws a blank
05/15 Burned Out or Filled Up?
Gioia and I were talking about ways to manage burn out and got intrigued by the evocative nature of that descriptor–burn out. The expression evokes all sorts of visual images: a flame sputtering and then extinguishing, a light bulb crackling
04-15 Low-Key Joy
When we work with people in substance abuse recovery, we focus on identifying positive emotions they’d want to experience if their recovery from addiction goes as well as it possibly could. Using this “fake it ’til you make it” approach