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Explore 100+ posts on wellbeing and creativity.   Feel free to download, print, and distribute any the posts.  We ask that you not alter any visual or written content without our permission and please properly cite anything you use.

Aspirations
Wilkinson Rebecca

Why, What, How? Simon Sinek’s Golden Circle

Rebecca’s Golden Circle The New Year is upon us!  Many of us are carrying over into 2016 resolutions we’d like to have accomplished in 2015.  We may have had firm intentions at the start of last year to follow through, but

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Appreciation/Gratitude Cards
Wilkinson Rebecca

What Kindness Looks Like

Rebecca–Card for Lois “Be kind whenever possible. It is always possible.” Dalai Lama It’s that time of year–Thanksgiving, Christmas, New Year’s. For better or worse, ‘tis the season. Rebecca, known for being something of a Grinch, is fond of complaining

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Courage
Gioia

The Other Side of Masks

Gioia–Mask “I reveal myself one mask at a time”Stephen Dunn We have recently been using masks in our work. Although they’re often used in art therapy, we were both conflicted about what they represent. Are they meant to hide or

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Art Interpretation
Wilkinson Rebecca

Sometimes a Cigar Is Not a Cigar…

Rebecca–Path/Fuse Sometimes a cigar is not a cigar.  Perception is a tricky little creature.  We know that what we “see”, what we think is “reality”, is susceptible to all sorts of biochemical mechanisms.  What seems clearly obvious to some may be completely

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Collage
Gioia

Sweet Dreams

Gioia–Sweet Dreams “Sleep is the best meditation.” Dalai Lama Sleeping well has always been one of my super strengths.  I’m just really good at it, and I often feel that most of my best creative ideas are formed when I’m

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Angelina Jolie
Wilkinson Rebecca

Who Would You Be?

Gioia–Pensive Who Would You Be?I’d be Ghandi, I’d be Martin Luther King, Jr.,I’d be Me! If you could be like anyone, who would you be and why? We used to pose this question on the inpatient units, just as a

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