Most of what we write about here, not surprisingly, comes from what’s on our radar at the time. Recently, it’s been relationships, relationships, relationships!  Whether it’s our clients, our friends, or ourselves, we’re hearing that people seem to be inordinately struggling with feelings of being misunderstood, confused, resentful, taken advantage of, etc. Is it because it’s the month of love? …

02/20 Relationships, Relationships, Relationships Click to Read Post »

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Last month, Gioia hosted a Health Fair wellness booth at Prince George’s County Community College where she counsels young college students.  Being an art therapist, she wanted to do something interactive with art materials but she knew that most of the people stopping by the booth wouldn’t have a lot of time.  She came up with an idea to do an Affirmation Wall–asking …

11/18 Gratitude Affirmations Click to Read Post »

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September 2016 Here at Creative Wellbeing Workshops we often get asked how to be more positive, but it’s not always easy to just “think positive!”  We sometimes need gentle reminders to shift negative trains of thought. Affirmations are short positive sayings or phrases that can serve that purpose.   The word “affirmation” originally comes from the Latin root affirmare, meaning to …

09/16 Affirmations: the Three P’s Click to Read Post »

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