Rebecca Yoga, Coffee and Comfort, and Planning Schedule

If you do nothing else for your wellbeing today, do the “three good things” exercise:  Write down three things that have gone well in your day, big or small. Why?  Because it makes you happier.  Even if you write just one thing that you feel good about, it helps overcome the negativity bias which, as we have explored many times …

4/21 If You Do Nothing Else, Do This: The Three Good Things Exercise Click to Read Post »

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May 2019 Last month, we talked about the negativity bias and the “Broaden and Build Theory of Positive Emotions.”  The Broaden and Build Theory refers to the broadening effect that positive emotions and experiences have on what we perceive about ourselves and our lives.  When we are feeling better we not only notice more of what is happening in and …

05/19 Micro-Moments of Positivity Click to Read Post »

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April 2019 Gioia and Rebecca often joke that despite the fact that they share the exact same profile on the Myers-Briggs–they are both heavily weighed on the scale of extroverted, feeling, and intuitive perceivers–they are opposites in their natural dispositions. Gioia is generally light, energetic, and buoyant while Rebecca is more frequently anxious, moody, and easily fatigued. Because they are …

04/19 How Feeling Good Changes Your Mind Click to Read Post »

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June 2018 Continuing with our summer “Youth Series” we asked Annabel, Gioia’s 16 year-old daughter, to do artwork in response to some of the directives we often give to our clients. We wanted a teenager’s perspective on those themes.  She chose “Attending to the Good/Negativity Bias”, an exercise designed to address the natural tendency for negative experiences and perceptions to command our …

06/18 Expression = Relief Click to Read Post »

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“Gratitude unlocks the fullness of life…It turns what we have into enough, and more. It can turn a meal into a feast, a house into a home, a stranger into a friend.” Melody Beattie Gioia and I frequently open workshops with a simple exercise “Think of three things that went well this morning or three things for which you are …

08/13 Three Things That Went Well This Morning Click to Read Post »

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