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Explore 120+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Affirmations: the Three P’s
Gioia–Affirmation Stones September 2016 Here at Creative Wellbeing Workshops we often get asked how to be more positive, but it’s not always easy to just “think positive!” We sometimes need gentle reminders to shift negative trains of thought. Affirmations are short
Your Strengths Are Your Sails
Rebecca–Sails Peter Drucker, often called the founder of modern business management, was famous for suggesting that when we focus more on strengths, our weaknesses become irrelevant. Robert Biswas-Diener, one of our favorite positive psychologists, has a really great take on
Mandala Magic
Blank Mandala July 2016 Those of you who know us-who have attended one of our workshops or trainings-know that we love mandalas. Big mandalas, small mandalas, coloring mandalas, all kinds of mandalas! Although in some ways mandalas are nothing more
Hello, Change!
Tabitha–On The Road This month’s newsletter is a little different, because it is written by a sixteen-year-old girl. I am Gioia Chilton’s daughter, Tabitha. Gioia and Rebecca were experiencing a lot of changes and couldn’t write this newsletter. So I
Bitten by the Beauty Bug
Jenny Wilkinson–Mandala We at CWW are blessed with a very specific signature strength-Appreciation of Beauty and Excellence. One might assume that everyone is endowed with this quality. And yes most people do have visual preferences-evident in the colors they choose
Warming Up to Get From Here to There
Rebecca–Cleaning Markers We just went to a Psychodrama conference in Phoenix and were inspired by some strategies that they use to help people to take action in their lives. Psychodrama is a field that uses role playing and techniques from the