Tabitha-Things I Enjoy Last month, we talked about the negativity bias and the “Broaden and Build Theory of Positive Emotions.”  The Broaden and Build Theory refers to the broadening effect that positive emotions and experiences have on what we perceive about ourselves and our lives.  When we are feeling better we not only notice more of what is happening in …

Micro-Moments of Positivity Click to Read Post »

Jenny–Heart Warmth Gioia and Rebecca often joke that despite the fact that they share the exact same profile on the Myers-Briggs–they are both heavily weighed on the scale of extroverted, feeling, and intuitive perceivers–they are opposites in their natural dispositions. Gioia is generally light, energetic, and buoyant while Rebecca is more frequently anxious, moody, and easily fatigued. Because they are …

How Feeling Good Changes Your Mind Click to Read Post »

Gioia’s Friend Sarah at Her Farm with Annie and Tabitha Last weekend Gioia took her family to visit her old friend, Sarah, who farms on Maryland’s beautiful Eastern shore.  They arrived in the early evening after a wonderful day of enjoying the water. Sarah and her husband fed us a succulent meal of fresh-picked grilled zucchini, onions, and squash from …

Savoring Flowers–and Friends Click to Read Post »