Welcome to the CWW Blog 

Explore 100+ posts on wellbeing and creativity.   Feel free to download, print, and distribute any the posts.  We ask that you not alter any visual or written content without our permission and please properly cite anything you use.

Coping with COVID
Wilkinson Rebecca

Creative Coping with COVID 19

Handout on Coping During COVID First, this newsletter is dedicated to the frontline folks–doctors, nurses, EMT’s, police officers, transit workers, grocery store workers, sanitation workers, community leaders–who are out there keeping us safe.  Thank you from the bottom of our

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Affirmations
Wilkinson Rebecca

Relationships, Relationships, Relationships

Rebecca-Autumn Leaves Most of what we write about here, not surprisingly, comes from what’s on our radar at the time. Recently, it’s been relationships, relationships, relationships!  Whether it’s our clients, our friends, or ourselves, we’re hearing that people seem to

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Arno Michaelis
Wilkinson Rebecca

The Other Side of the Story

Rebecca–My Version of the Story Rebecca has recently been involved with a focus group that is looking at how the arts and culture can reduce violent extremism, a project which includes collaborating with some pretty “colorful” characters. For example, in

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gratitude journaling
Gioia

Gratitude in Hard Times

Rebecca–Savoring  We know that every November, all of a sudden people remember to be grateful around Thanksgiving.  Here at Creative Wellbeing Workshops, while we like to promote the practice of gratitude all year long, we know it’s really easy to

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creative journaling
Gioia

Creative Journaling for Wellbeing

Gioia–Gelliprint-Dream Gioia here. Some of you might remember that I’m a big fan of creative journaling. So this month I’ve really enjoyed being a part of our New Zealand colleague Janet McLeod’s Create Wellbeing 30 Day Challenge, and have been

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express the stress
Wilkinson Rebecca

Happiness Challenge Revisited

Rebecca–My Anxiety 13 years ago almost to the day the seeds were planted for the work that we do here at Creative Wellbeing Workshops. We can trace this so precisely because it happened in late September of 2006 when Rebecca

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