Welcome to the CWW Blog 

Explore 100+ posts on wellbeing and creativity.   Feel free to download, print, and distribute any the posts.  We ask that you not alter any visual or written content without our permission and please properly cite anything you use.

Benefit Finding
Wilkinson Rebecca

Making Meaning From Scribbles

Lee–To Be or Not To Be We often talk about how important meaning-making is to happiness. At its simplest this is to say that what we believe about what is happening to and around us dramatically affects our happiness. Key

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Best Possible Life
Gioia

Best Possible Life Vision Boards

Annie’s Vision Board 2019 The other day, Gioia was asked to run a ” Vision Board” workshop and thought, “I’ve never led one but they sound like a very art therapy-ish kind of thing!” Vision boards are essentially any kind

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Accomplishment
Wilkinson Rebecca

Human Beings versus Human Doings

Rebecca–Sun Bath Coloring Sheet John Bradshaw, author of the seminal book Healing the Shame that Binds You, was one of the first people to introduce into modern vernacular the notion that we are Human BE-ings not Human DO-ings. This catchy

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Affirmations
Wilkinson Rebecca

Gratitude Affirmations

Gioia–Affirmations Wall Last month, Gioia hosted a Health Fair wellness booth at Prince George’s County Community College where she counsels young college students.  Being an art therapist, she wanted to do something interactive with art materials but she knew that most

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Priorities
Wilkinson Rebecca

Anything But Not Everything

Rebecca–Everything I Want to Do Rebecca’s husband once said “When I was growing up, my mother always told me I could do anything I wanted but she didn’t tell me I couldn’t do everything that I wanted”. It’s a high

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Awareness
Wilkinson Rebecca

Get Naked

Rebecca–Body  Recently, a buddy of ours, Eric, who we could rightfully call an experience junky said his friend Caroline had gone to a transformational retreat in which she spent the week naked.  We’re always tuned in to innovative workshops, but this

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