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Explore 90+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Rebecca’s Appreciation Cards Over the last couple of months, we have been exploring how to boost our positivity by introducing “micro-moments” of positive emotions and experiences, especially important when we are going through difficult times. This helps us not only
Jenny–Heart Warmth Gioia and Rebecca often joke that despite the fact that they share the exact same profile on the Myers-Briggs–they are both heavily weighed on the scale of extroverted, feeling, and intuitive perceivers–they are opposites in their natural dispositions.
Gioia–Symbol of Strength and Perseverance One of our clients recently added a nuance to our approach to managing stress and developing resilience. She identified that she parses her “toolbox” of coping strategies into two categories–techniques she uses “in the moment”