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Explore 120+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
How Our Friend Eric Murangwa, Survivor of the 1994 Genocide Against The Tutsi in Rwanda, Forgives
Eric Murangwa Interviewing Eric Murangwa, Survivor of the Genocide in RwandaAs part of work that Rebecca is doing with the World Bank Group on stress management, burnout prevention, and resilience, Rebecca had the honor of interviewing her friend and colleague
If You Do Nothing Else, Do This: The Three Good Things Exercise
Rebecca–Three Good Things–Structure, Health, Comfort, Yoga If you do nothing else for your wellbeing today, do the “three good things” exercise: Write down three things that have gone well in your day, big or small. Why? Because it makes you
Ambiguous Losses and Gains
Julia–Ambiguous Losses (and Gains) During a family zoom call (a ritual many of you may be familiar with), Rebecca’s little sister Julia and her best-friend Katy voiced that even though there seemed to be “a light at the end of
Is It Cliché to Use MLK?
MLK, Jr. Making a Peace Sign After Passing of the Civil Rights Bill 1964 “People fail to get along because they fear each other; they fear each other because they don’t know each other; they don’t know each other because
2020 Was Such a Crappy Year! The Year in Review and Vision Boards
Annie’s Vision Board 2020 is over!! Wouldn’t it be nice if the devastation that came with it was over too?! Sadly, it isn’t—we are still losing loved ones to the pandemic, there is still political strife pretty much everywhere, and
Valkiss the German Shepherd and His owner Kyle Get Our Final Words for 2020
Valkiss (back left) and His Mother and Siblings Rather than trying to neatly summarize this difficult year which has challenged our humanity in so ways or trying to deliver witty lessons that should be extracted from that hardship, we have