The Creative Wellbeing Workshops Blog

Welcome to the CWW Blog 

Explore 90+ posts on wellbeing and creativity.   Feel free to download, print, and distribute any the posts.  We ask that you not alter any visual or written content without our permission and please properly cite anything you use. 

creativity
Rebecca Wilkinson, ATR-BC, LCPAT

9/13 Name Your Inner Critic

Many of us struggle with an inner voice that chatters a low-grade stream of discouraging negativity.  In the world of creativity, this voice has been christened “The Inner Critic” but we’ve heard other much more evocative and telling names such

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Attending to the Good
Rebecca Wilkinson, ATR-BC, LCPAT

08/13 Three Things That Went Well This Morning

“Gratitude unlocks the fullness of life…It turns what we have into enough, and more. It can turn a meal into a feast, a house into a home, a stranger into a friend.” Melody Beattie Gioia and I frequently open workshops

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7 word biographies
Rebecca Wilkinson, ATR-BC, LCPAT

07/13 Seven Word Biographies

Paul Holdengräber, who interviews cultural icons through the New York Public Libraries, always asks his guests to provide a 7 word biography. He calls them biographical “haikus” or “tweets”.Here are some wonderful examples he has elicited: • “Writer, artist, Zen

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Strengths
Rebecca Wilkinson, ATR-BC, LCPAT

06/13 What’s Your “Super Power”?

Rebecca’s sister Jenny loves to liven up dinner parties by asking guests around the table “what is your ‘Super Power’–some quality that others know you for, even if it’s something outrageous and seemingly useless?” Initially, when the first identified speaker

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Donal Winnicott
Wilkinson Rebecca

05/13 The Art In Scribbling

What we “see” objectively can often change very quickly.  We recently ran a workshop at Montgomery County Government with Building Site Inspectors.  We had made a powerpoint on a simple white slide template and, because the facility did not have

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American art therapy association
Wilkinson Rebecca

11/10 Art Therapy

CWW are Licensed, Registered and Board Certified practicing in the field of art therapy for 30 years. What Is Art Therapy? Art therapy, at its simplest, is therapy that uses the special healing properties of making art to help people

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