Welcome to the CWW Blog
Explore 90+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.


01/20 The Other Side of the Story
Rebecca has recently been involved with a focus group that is looking at how the arts and culture can reduce violent extremism, a project which includes collaborating with some pretty “colorful” characters. For example, in the group is Daryl Davis,


11/19 Gratitude in Hard Times
We know that every November, all of a sudden people remember to be grateful around Thanksgiving. Here at Creative Wellbeing Workshops, while we like to promote the practice of gratitude all year long, we know it’s really easy to get


10/19 Creative journaling for Wellbeing
Gioia here. Some of you might remember that I’m a big fan of creative journaling. So this month I’ve really enjoyed being a part of our New Zealand colleague Janet McLeod’s Create Wellbeing 30 Day Challenge, and have been trying


08/19 Is Coloring a Waste of Time?
Saturday, September 14, 2019 is National Coloring Day which is particularly special for us (perhaps not surprising for those of you who know that Rebecca made Coloring Creates Wellbeing: The Desert Mandalas Coloring Book). Recently, Rebecca was running an Art for


07/19 I Made These!
Actor and comedian Seth Rogen, the voice of Pumbaa the silly warthog in the latest version of the Lion King, has just taken up ceramics. After enthusiastically posting on Twitter pictures of his charming vases and ashtrays, Rogen was criticized,


06/19 Positive Partnerships
Over the last couple of months, we have been exploring how to boost our positivity by introducing “micro-moments” of positive emotions and experiences, especially important when we are going through difficult times. This helps us not only manage the stress,