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Explore 100+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Did You Forget That You Were Going to Die?
Did You Forget?For those of you who know Rebecca, you know she and identical twin sister Jenny bicker all of the time. After one of many heated arguments with Jenny, Rebecca called her husband KC in tears. Initially he comforted
Art Invites People In/What a Soldier in Afghanistan Discovered
Watercolors in Afghanistan Carolyn, a US Air Force National Guard reserve who was twice deployed to Afghanistan twice, shared with us one of her go-to ways of coping with being in a war zone. Each Sunday, she would go out
HowTo Feel Better When You Don’t
Gioia–How to Be Happier Concrete Steps to Improve Positivity Myers Briggs Feelers/Positive or Negative Feelings?Gioia and Rebecca are both Feelers on the Myers Briggs Personality Type. In fact, Gioia and Rebecca have the exact same profile—Extrovert/Intuitive/Feeler/Perceiver (ENFP). However, where they
How to Actually Practice Mindfulness
Rebecca–Other People Concrete Steps to Cultivate Being Mindful I Can’t Be Non-Judgmental!Jane, one of Rebecca’s clients, was in tears the other day because she has been trying to practice mindfulness but, as she put it, “it’s impossible for me to
What Did You Think Was So Cool About Coming to This Life?
Rebecca–Things that Make Me Happy. Why Did You Come To This Planet? Early Morning ContemplationsRebecca and her husband, KC, live out West in Arizona but they work on East Coast time. Each morning they get up at the crack of
How Our Friend Eric Murangwa, Survivor of the 1994 Genocide Against The Tutsi in Rwanda, Forgives
Eric Murangwa Interviewing Eric Murangwa, Survivor of the Genocide in RwandaAs part of work that Rebecca is doing with the World Bank Group on stress management, burnout prevention, and resilience, Rebecca had the honor of interviewing her friend and colleague