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Explore 120+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Other People Matter
Rebecca–My Lovely Peeps “I believe that unconditional love will have the final word ” Martin Luther King, Jr. It’s been a challenging year if you listen to the news recaps. Ebola. Gaza. Ukraine. Malaysia Airlines. ISIS. Robin Williams. Girls here
The Magic In Small Things
Gioia–Altoid Shrine Think about three things that have gone well thus far in your day. Find a piece of paper and write them down. If the list gets longer as you’re writing, go ahead and add more When we start
Self-Symbols: Butterfly or Dragonfly
Gioia-Dragonfly Altered Book A few years back, Gioia went on a butterfly binge. Butterflies showed up all the time in her artwork. It seemed to make sense that butterflies appeared—she was going through a lot of changes in her life,
Warming Up to Flow
Rebecca-Ripped letter in Altered Book At CWW, we often sing the virtues of getting into flow and, of course, we suggest that doing art is a natural way for people to experience it. Flow is that state we achieve when
The Optimist and The Pessimist
Gioia-Serenity Prayer Gioia and Rebecca have a running joke about being diametrically opposed in both mood and also our general levels of optimism versus pessimism. Those of you who know them personally can probably easily identify that Gioia is the
Savoring Flowers–and Friends
Gioia’s Friend Sarah at Her Farm with Annie and Tabitha Last weekend Gioia took her family to visit her old friend, Sarah, who farms on Maryland’s beautiful Eastern shore. They arrived in the early evening after a wonderful day of