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Explore 120+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
How to Actually Practice Mindfulness
Rebecca–Other People Concrete Steps to Cultivate Being Mindful I Can’t Be Non-Judgmental!Jane, one of Rebecca’s clients, was in tears the other day because she has been trying to practice mindfulness but, as she put it, “it’s impossible for me to
What Did You Think Was So Cool About Coming to This Life?
Rebecca–Things that Make Me Happy. Why Did You Come To This Planet? Early Morning ContemplationsRebecca and her husband, KC, live out West in Arizona but they work on East Coast time. Each morning they get up at the crack of
How Our Friend Eric Murangwa, Survivor of the 1994 Genocide Against The Tutsi in Rwanda, Forgives
Eric Murangwa Interviewing Eric Murangwa, Survivor of the Genocide in RwandaAs part of work that Rebecca is doing with the World Bank Group on stress management, burnout prevention, and resilience, Rebecca had the honor of interviewing her friend and colleague
If You Do Nothing Else, Do This: The Three Good Things Exercise
Rebecca–Three Good Things–Structure, Health, Comfort, Yoga If you do nothing else for your wellbeing today, do the “three good things” exercise: Write down three things that have gone well in your day, big or small. Why? Because it makes you
Ambiguous Losses and Gains
Julia–Ambiguous Losses (and Gains) During a family zoom call (a ritual many of you may be familiar with), Rebecca’s little sister Julia and her best-friend Katy voiced that even though there seemed to be “a light at the end of
Is It Cliché to Use MLK?
MLK, Jr. Making a Peace Sign After Passing of the Civil Rights Bill 1964 “People fail to get along because they fear each other; they fear each other because they don’t know each other; they don’t know each other because