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Explore 120+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Lizzy’s Dying Thoughts/I Want to Live!
Our friend Lizzy celebrated her 56th birthday this October by getting pinned for three hours under an ATV 4 wheeler on a desolate plateau, lungs punctured, back broken, and preparing to die. Lizzy had been helping her friends Chrissy and
Did You Forget That You Were Going to Die?
Did You Forget?For those of you who know Rebecca, you know she and identical twin sister Jenny bicker all of the time. After one of many heated arguments with Jenny, Rebecca called her husband KC in tears. Initially he comforted
Art Invites People In/What a Soldier in Afghanistan Discovered
Watercolors in Afghanistan Carolyn, a US Air Force National Guard reserve who was twice deployed to Afghanistan twice, shared with us one of her go-to ways of coping with being in a war zone. Each Sunday, she would go out
HowTo Feel Better When You Don’t
Gioia–How to Be Happier Concrete Steps to Improve Positivity Myers Briggs Feelers/Positive or Negative Feelings?Gioia and Rebecca are both Feelers on the Myers Briggs Personality Type. In fact, Gioia and Rebecca have the exact same profile—Extrovert/Intuitive/Feeler/Perceiver (ENFP). However, where they
How to Actually Practice Mindfulness
Rebecca–Other People Concrete Steps to Cultivate Being Mindful I Can’t Be Non-Judgmental!Jane, one of Rebecca’s clients, was in tears the other day because she has been trying to practice mindfulness but, as she put it, “it’s impossible for me to
What Did You Think Was So Cool About Coming to This Life?
Rebecca–Things that Make Me Happy. Why Did You Come To This Planet? Early Morning ContemplationsRebecca and her husband, KC, live out West in Arizona but they work on East Coast time. Each morning they get up at the crack of