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Explore 120+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Warming Up to Get From Here to There
Rebecca–Cleaning Markers We just went to a Psychodrama conference in Phoenix and were inspired by some strategies that they use to help people to take action in their lives. Psychodrama is a field that uses role playing and techniques from the
The Cat Out of the Bag and Other Stressors
Rebecca–Don Juan Finally Released to His New Home Rebecca recently had her hands full transporting her cat, Don Juan, from DC to Tucson. The trip was an absurd comedy of errors. She recounted the day as follows: Things started out
Snow Spirals
Gioia and Laura First–Snow Spirals We recently got a historic snow storm here on the East Coast. In the Washington DC area, we are still digging out, and the kids have been home from school for a week. However, Gioia
Why, What, How? Simon Sinek’s Golden Circle
Rebecca’s Golden Circle The New Year is upon us! Many of us are carrying over into 2016 resolutions we’d like to have accomplished in 2015. We may have had firm intentions at the start of last year to follow through, but
What Kindness Looks Like
Rebecca–Card for Lois “Be kind whenever possible. It is always possible.” Dalai Lama It’s that time of year–Thanksgiving, Christmas, New Year’s. For better or worse, ‘tis the season. Rebecca, known for being something of a Grinch, is fond of complaining
The Other Side of Masks
Gioia–Mask “I reveal myself one mask at a time”Stephen Dunn We have recently been using masks in our work. Although they’re often used in art therapy, we were both conflicted about what they represent. Are they meant to hide or