Welcome to the CWW Blog 

Explore 100+ posts on wellbeing and creativity.   Feel free to download, print, and distribute any the posts.  We ask that you not alter any visual or written content without our permission and please properly cite anything you use.

barbara fredrickson
Gioia

Love is a Vital Nutrient

Rebecca-Twins Not only is love wonderful to both give and receive, but it also improves physical health. That’s part of why we have been using Love-Kindness Meditation (LKM) in our workshops. We follow that up with response art, such as

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Mottos
Gioia

That’s My Motto!

Gioia–We Are Loved Beyond Our Ability to Comprehend The other day, while Rebecca was sharing with Gioia doubts about buying a new home, Gioia was reminded of a time when she was about 23 years old, struggling with making the

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Coping mechanism
Rebecca Wilkinson, ATR-BC, LCPAT

Arsenal, Fountain, Toolbox, Kit?

Rebecca–The Project We’ve been struggling over the best metaphor describe the collection of strategies that we use to feel renewed and revitalized.  This dilemma arose after we read one of Lisa Sonora-Beam’s newsletters where she quotes Jason Bourne (from Robert

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downward comparison
Rebecca Wilkinson, ATR-BC, LCPAT

Downward Comparisons

Whether you’re in the Mid-Atlantic East Coast or somewhere else, you likely know that things have been very stressful in DC over the last couple of months. We had two harrowing shootings. The government furlough has created an insidious sense

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creativity
Rebecca Wilkinson, ATR-BC, LCPAT

Name Your Inner Critic

Many of us struggle with an inner voice that chatters a low-grade stream of discouraging negativity.  In the world of creativity, this voice has been christened “The Inner Critic” but we’ve heard other much more evocative and telling names such

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