Hello! Happy 2013 and warm winter wishes to everyone! We recently held a lecture with the Potomac Fiber Arts Guild on accessing and increasing creativity and engagement with 50 attendees.  Later 20 of the Guild’s members joined us for an afternoon Altered Books workshop in which we combined journaling, bookmaking, and strategies for increasing inspiration and happiness. Many of the Guild …

01/13 Inner Critic Click to Read Post »

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April 2016 We just went to a Psychodrama conference in Phoenix and were inspired by some strategies that they use to help people to take action in their lives.  Psychodrama is a field that uses role playing and techniques from the world of drama and stage to help people gain more insight into themselves and to bring about positive changes in their …

04/16 Warming Up to Get From Here to There Click to Read Post »

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Many of us struggle with an inner voice that chatters a low-grade stream of discouraging negativity.  In the world of creativity, this voice has been christened “The Inner Critic” but we’ve heard other much more evocative and telling names such as “The Wicked Witch” “Nagging Nelly” or “Perfect Pete” which capture the discouraging power of this “personality”. Although we may …

9/13 Name Your Inner Critic Click to Read Post »

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