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Explore 100+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Rebecca–Three Good Things–Structure, Health, Comfort, Yoga If you do nothing else for your wellbeing today, do the “three good things” exercise: Write down three things that have gone well in your day, big or small. Why? Because it makes you
Annie’s Vision Board 2020 is over!! Wouldn’t it be nice if the devastation that came with it was over too?! Sadly, it isn’t—we are still losing loved ones to the pandemic, there is still political strife pretty much everywhere, and
Valkiss (back left) and His Mother and Siblings Rather than trying to neatly summarize this difficult year which has challenged our humanity in so ways or trying to deliver witty lessons that should be extracted from that hardship, we have