Rebecca–Savoring We know that every November, all of a sudden people remember to be grateful around Thanksgiving. Here at Creative Wellbeing Workshops, while we like to promote the practice of gratitude all year long, we know it’s really easy to get grumpy and annoyed at being told to feel grateful. That just leads to resentment, an emotion that’s not helpful and only …
“Gratitude unlocks the fullness of life…It turns what we have into enough, and more. It can turn a meal into a feast, a house into a home, a stranger into a friend.” Melody Beattie Gioia and I frequently open workshops with a simple exercise “Think of three things that went well this morning or three things for which you are …
Three Things That Went Well This Morning Click to Read Post »
Gioia-Gratitude Journal Hello! We are writing you from NYC where we just presented a sold-out workshop on Positive Psychology and the Creative Arts Therapies with psychodramatist Daniel Tomasulo, PhD, TEP, MFA, MAPP at the Expressive Therapies Summit. We had attendees from as far as Ghana, the Netherlands, and Taiwan. Closer to home, we had someone from the New Jersey Coast whose apartment had been …
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