At a recent family dinner, Rebecca’s sister Jenny playfully “forced” everyone to make art. Jenny Making Other People Do Art at Dinner PartiesWe’ve written about Jenny before because she’s taken this habit up for years now since Rebecca used to get bored at family events and would pull out supplies to entertain herself.  Others would often then join in.  Jenny …

You’re Right, You May Not Be An Artist But You Are Creative Click to Read Post »

Jenny–Heart Warmth Gioia and Rebecca often joke that despite the fact that they share the exact same profile on the Myers-Briggs–they are both heavily weighed on the scale of extroverted, feeling, and intuitive perceivers–they are opposites in their natural dispositions. Gioia is generally light, energetic, and buoyant while Rebecca is more frequently anxious, moody, and easily fatigued. Because they are …

How Feeling Good Changes Your Mind Click to Read Post »

Blank Mandala July 2016 Those of you who know us-who have attended one of our workshops or trainings-know that we love mandalas.  Big mandalas, small mandalas, coloring mandalas, all kinds of mandalas!  Although in some ways mandalas are nothing more than a circle drawn on a piece of paper, there is something compelling about that simple form.   Mandalas have been called …

Mandala Magic Click to Read Post »