Julia–Ambiguous Losses (and Gains) During a family zoom call (a ritual many of you may be familiar with), Rebecca’s little sister Julia and her best-friend Katy voiced that even though there seemed to be “a light at the end of the tunnel” with COVID, there is a still a sense of disorientation as we slowly emerge from the last year …
Handout on Coping During COVID First, this newsletter is dedicated to the frontline folks–doctors, nurses, EMT’s, police officers, transit workers, grocery store workers, sanitation workers, community leaders–who are out there keeping us safe. Thank you from the bottom of our hearts. Second, it’s dedicated to you and your wellbeing at this surreal and challenging time. This was a difficult newsletter …
When you’re single everybody and their mother tells you how to find a mate. They’ll tell you what you should do: follow your interests and you’ll meet people with similar interests, do something different so you’ll broaden your options, join a gym, be yourself, be authentic, step outside of your comfort zone, play the game, be honest, lower your expectations, …
Gioia–Sweet Dreams “Sleep is the best meditation.” Dalai Lama Sleeping well has always been one of my super strengths. I’m just really good at it, and I often feel that most of my best creative ideas are formed when I’m snoozing away. Rebecca, on the other hand, has often struggled to get a good night’s sleep. We know that sleep …
Rebecca–Light in the Darkness Gioia and I were talking about ways to manage burn out and got intrigued by the evocative nature of that descriptor–burn out. The expression evokes all sorts of visual images: a flame sputtering and then extinguishing, a light bulb crackling on and off and finally going dark, the embers of a once glowing fire fading under …
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