Creative Wellbeing Workshops

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Welcome to the CWW Blog 

Explore 130+ posts on wellbeing and creativity.   Feel free to download, print, and distribute any the posts.  We ask that you not alter any visual or written content without our permission and please properly cite anything you use.  

handmade cards
Wilkinson Rebecca

Making and Delivering Handcrafted Messages

Samantha–Mountains Rebecca’s cousin Melissa decided to foster the art of letter writing with her kids, Cooper and Samantha, to give them a handcrafted way to connect with friends and family. She is having them choose someone each week that they

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Alta Mauro
Wilkinson Rebecca

I’m Asking Too Much of COVID 19

Rebecca–Taken Over By Greater Forces  “I think I’m asking too much of COVID 19.” This is what Alta Mauro, a friend and colleague of Rebecca’s, recently said when they were checking in about how they were responding to the last

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Coping with COVID
Wilkinson Rebecca

Creative Coping with COVID 19

Handout on Coping During COVID First, this newsletter is dedicated to the frontline folks–doctors, nurses, EMT’s, police officers, transit workers, grocery store workers, sanitation workers, community leaders–who are out there keeping us safe.  Thank you from the bottom of our

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Affirmations
Wilkinson Rebecca

Relationships, Relationships, Relationships

Rebecca-Autumn Leaves Most of what we write about here, not surprisingly, comes from what’s on our radar at the time. Recently, it’s been relationships, relationships, relationships!  Whether it’s our clients, our friends, or ourselves, we’re hearing that people seem to

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Arno Michaelis
Wilkinson Rebecca

The Other Side of the Story

Rebecca–My Version of the Story Rebecca has recently been involved with a focus group that is looking at how the arts and culture can reduce violent extremism, a project which includes collaborating with some pretty “colorful” characters. For example, in

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gratitude journaling
Gioia

Gratitude in Hard Times

Rebecca–Savoring  We know that every November, all of a sudden people remember to be grateful around Thanksgiving.  Here at Creative Wellbeing Workshops, while we like to promote the practice of gratitude all year long, we know it’s really easy to

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