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Explore 130+ posts on wellbeing and creativity. Feel free to download, print, and distribute any the posts. We ask that you not alter any visual or written content without our permission and please properly cite anything you use.
Valkiss the German Shepherd and His owner Kyle Get Our Final Words for 2020
Valkiss (back left) and His Mother and Siblings Rather than trying to neatly summarize this difficult year which has challenged our humanity in so ways or trying to deliver witty lessons that should be extracted from that hardship, we have
Coloring to Cope with COVID 19
Coloring panel of Rebecca’s Grande Agave Coloring Sheet With the heightened stress of the recent elections and the resurgence of the virus converging with the upcoming holidays, we’ve been asked to write more on coping with COVID. One of our favorite
We Perceive What We Believe
Mona’s Pictures of the Moon with and without Glasses Our friend Mona sent these drawings she’d done of the moon–one with her glasses on and the other with them off. We thought it perfectly captured how a simple shift of
Coping with COVID 19 Round 2
Lee’s Apron for Rebecca Rebecca went back to DC over Labor day to see her family for the first time since March. Keep in mind she used to travel back there every two weeks so it was surreal that what
How To Bridge Political Divides
Rebecca–Cross Cultural Creatures One of our favorite resources, Berkeley’s Greater Good, asks whether it is indeed true that politics have the US deeply divided right now. Many people, and perhaps you dear reader, might emphatically say, “Yes, like never before!”
They All Look the Same to Me: Reducing Own Race Bias
Gioia–Faces Race is a touchy topic, partly because, as we explored in our last newsletter, it brings up so many taboos. One of those is the challenging notion that people of other races “all look the same to me”. Clinically